Corepower Yoga For Weight Loss - Will It Help To Lose Weight? (2024)

Are you ready to discover a whole new way to shed those extra pounds and feel amazing? Look no further than corepower yoga for weight loss—the ultimate workout that not only tones your body but also brings a whole lot of fun to your fitness routine.

Corepower Yoga is a dynamic and rejuvenating practice that goes beyond the traditional boundaries of yoga. Additionally, it offers a positive journey toward strength, flexibility, and balance.

In this blog, we’ll unravel the secrets behind corepower yoga’s effectiveness in helping you achieve your weight loss goals. We’ll also explore the unique blend of physical intensity and mental focus that sets this practice apart from your typical yoga class.

Things You Need To Know About Corepower Yoga Weight Loss

Corepower yoga is a popular style of yoga that focuses on building strength, flexibility, and balance. It involves traditional yoga (ashtanga yoga) postures in an intense and flowing manner.

Corepower is not solely designed for weight loss, but it can be an effective part of your weight loss journey when combined with a healthy diet and an active lifestyle. A strong core not only improves posture and stability but also contributes to a more toned and sculpted physique. Moreover, the core-focused movements in corepower yoga help build and strengthen the muscles of the abdomen, lower back, and pelvis.

The practice typically takes place in a heated room, which enhances the intensity of the workout and promotes increased calorie burn. The heat also helps improve flexibility and reduces the risk of injury. The heated room in corepower yoga, typically set at temperatures between 90 to 104 degrees Fahrenheit (32 to 40 degrees Celsius), increases sweating and helps release toxins from the body. Further, it can aid in weight loss as the body expends energy to cool itself down, which leads to increased calorie burn.

In addition to the physical benefits, corepower yoga also highlights mindfulness and breath control. Practitioners learn to focus on the present moment, reduce stress, and cultivate a better mind-body connection. As a result, this allows you to make healthier choices, which can contribute to your weight loss journey.

Corepower Yoga Weight Loss Poses

Corepower yoga offers a variety of exercises and sequences that are designed to challenge your body and mind. Here are some of the core exercises commonly found in corepower yoga:

1. Plank Pose

This classic yoga pose is excellent for building core strength and stability. It involves supporting your body weight on your hands and toes while maintaining a straight line from head to heels.

How to do it:

• Firstly, start in a tabletop position with hands under shoulders and knees under hips.
• Then, extend your legs back and lift your body off the ground.
• Also, keep your body in a straight line from head to toe.
• Now, engage your core, press into your palms, and hold the pose.
• Breathe deeply and maintain proper alignment throughout the pose.
• Lastly, to release, lower your knees back down or transition to the next pose.

2. Boat Pose (Navasana)

Boat Pose targets the abdominal muscles and hip flexors. It involves balancing on your sit bones, lifting your legs, and reaching your arms forward.

How to do it;

• To begin with, sit on the mat with your knees bent and your feet flat on the floor.
• Lean back slightly, lift your feet off the ground, and balance on your sit bones.
• Straighten your legs, forming a V shape with your body.
• Then, reach your arms forward, parallel to the floor.
• Engage your core muscles to maintain balance and hold the pose.
• Breathe deeply and stay in the pose for a few breaths.
• Finally, to release, lower your feet to the floor and come back to a seated position.

3. Forearm Plank

Similar to the traditional plank, the forearm Plank engages the core muscles while supporting your body weight on your forearms and toes.

How to do it:

• Begin in a plank position with your forearms on the mat and your elbows under your shoulders.
• Then, extend your legs back, toes tucked under, and lift your body off the ground.
• Now, keep your body in a straight line from head to toe.
• Also, engage your core and hold the pose.
• Breathe deeply and maintain proper alignment.
• Lastly, to release, gently lower your knees to the mat or transition to the next pose.

4. Twists

Twisting poses in core power yoga include Revolved Side Angle Pose and Revolved Triangle Pose. Twists can be done in seated or standing positions and are great for improving spinal mobility and aiding digestion.

How to do it:

• Firstly, start in a seated or standing position with a tall spine.
• Inhale to lengthen the spine, and as you exhale, twist the upper body to the right or left.
• Place one hand on the opposite knee and the other behind you for support.
• Keep the spine long and the core engaged.
• Then, hold the twist for a few breaths.
• Lastly, inhale to come back to the center, and repeat on the other side.

5. Low Plank Pose (Chaturanga Dandasana)

Chaturanga is also known as the low plank pose. It is a crucial part of the vinyasa flow sequence too and helps to build arm and core strength. Remember to maintain proper alignment to protect your shoulders and avoid collapsing in the pose.

How to do it:

• Firstly, start in a plank position with shoulders over wrists, elbows, and the body in a straight line.
• Then, as you exhale, lower your body down by bending your elbows, keeping them close to your ribs.
• Stop when your upper arms parallel the floor, elbows at 90-degree angles.
• Keep your core engaged and your body in a straight line.
• Hold for a moment, then inhale to lift into an upward-facing Dog or Cobra, or exhale to push back into a downward-facing Dog.

6. Side Plank (Vasisthasana)

The side plank strengthens the obliques and improves balance. It involves balancing on one hand and the outer edge of one foot, with the other foot stacked on top. Be sure to keep your shoulders and hips stacked and avoid sinking or arching in the pose.

How to do it:

• Firstly, start in a plank position with shoulders over wrists.
• Then, shift your weight onto your right hand and the outer edge of your right foot.
• Now, stack your left foot on top of the right foot and lift your left arm to plank the ceiling.
• Keep your body in a straight line from head to heels, engaging your core.
• Then, hold the pose for a few breaths.
• Now, lower back to the plank position, and repeat on the other side.

7. Upward Facing Dog (Urdhva Mukha Svanasana)

It stretches the chest and strengthens the arms, wrists, and spine. Be mindful of any tension in your lower back, and engage your core to support your spine throughout the pose.

How to do it:

• To begin with, start by lying face down on the mat with your legs extended and the tops of your feet flat on the ground.
• Now, place your hands beside your ribcage, fingers spread wide, and elbows bent.
• Then, inhale and press into your hands and the tops of your feet, lifting your torso and thighs off the mat.
• Straighten your arms, lift your chest upward, and roll your shoulders back and down.
• Keep your legs active and engaged, pressing into the tops of your feet.
• Gaze forward or slightly upward, keeping your neck long.
• Hold the pose for a few breaths, then exhale to release back down to the mat.

8. Core-Centric Flows

Core-centric flows are yoga sequences that place a strong emphasis on engaging and strengthening the core muscles. These flows often include a series of plank variations, boat poses, twists, and core-focused movements. It helps build abdominal and back strength, improving overall stability and balance.

9. Yoga Sculpt

It is a combination of yoga, strength training, and cardiovascular exercises. This makes Yoga Sculpt a well-rounded and intense workout. In Yoga Sculpt classes, free weights are incorporated into the yoga practice, adding resistance and intensity to core exercises and other movements.

10. Balancing Poses

Balancing poses are yoga postures that challenge your stability and require focus and concentration. They are also an example of yoga for concentration. Balancing poses include Tree Pose (Vrksasana), Warrior III (Virabhadrasana III), and Half Moon Pose (Ardha Chandrasana). Balancing poses also helps improve coordination, core strength, and proprioception (awareness of your body in space).

Corepower Yoga Benefits For Weight Loss

Corepower yoga offers numerous benefits that can contribute to weight loss in a comprehensive and effective way. Let’s dive into each benefit and provide a proper explanation for how they aid in weight loss:

1. Calorie Burn

Corepower yoga is a vigorous and dynamic style of yoga that involves continuous movement through various poses and sequences. The physical intensity of the practice leads to an elevated heart rate and increased calorie expenditure. As you burn more calories than you consume, you create a calorie deficit, which is essential for weight loss.

2. Muscle Building

Corepower yoga incorporates strength-focused movements and core-centric exercises. By engaging multiple muscle groups during the practice, you not only increase strength and tone your body, but you also stimulate muscle growth. More lean muscle mass means a higher resting metabolic rate, leading to more calories burned even when you’re not actively exercising.

3. Improved Flexibility

Corepower yoga is often practiced in a heated room, which helps relax muscles and increase flexibility. The improved flexibility enhances your ability to move freely and with ease, which can lead to more effective workouts in other activities. It also supports your weight loss efforts.

4. Mindfulness and Stress Reduction

Corepower yoga focuses on mindfulness, breathwork, and present-moment awareness. These aspects of the practice help reduce stress and promote a calmer state of mind. By managing stress levels, you may be less likely to turn to comfort eating or emotional eating, which hinders weight loss progress.

5. Better Posture and Body Awareness

Corepower yoga places a strong priority on alignment and core engagement. With regular practice, you develop better posture and body awareness. Proper alignment not only reduces the risk of injuries but also improves the efficiency of movements in daily activities and other forms of exercise.

6. Cardiovascular Benefits

Certain core power yoga, provides cardiovascular benefits similar to aerobic exercise. It improves cardiovascular health supports overall fitness and also aids in burning calories during practice.

7. Increased Energy Levels

Regular core power yoga practice can lead to high energy levels and a sense of vitality. Feeling energized can motivate you to engage in other physical activities outside of yoga. Also, this helps you maintain an active lifestyle that supports your weight loss goals.

8. Community Support

You can meet new circles which will encourage a positive and supportive community atmosphere. When you are part of a community that shares similar goals, it can be motivating and encouraging. They will help you stay committed to your weight loss journey.

9. Mind-Body Connection

Corepower yoga encourages you to connect with your body, listen to its needs, and be mindful of the present moment. This heightened mind-body connection can lead to greater self-awareness. This will support you to make healthier choices in terms of eating and lifestyle habits.

10. Overall Well-Being

While weight loss is a significant goal, corepower yoga’s holistic approach promotes overall well-being. The combination of physical benefits, stress reduction, and mental clarity can positively impact your weight loss journey and contribute to a healthier and more balanced lifestyle.

Corepower Yoga Weight Loss In A Nutshell

On reaching the end of this journey, we understand that corepower yoga proves to be a potent and dynamic tool for achieving weight loss and improving overall well-being. Remember, corepower yoga isn’t just about the physical aspect; it’s a whole mind-body experience.

Always remember that weight loss is a gradual process and each small step counts. Combine your core power yoga practice with mindful eating, other forms of exercise, and self-compassion. Along with corepower yoga, you can also introduce other yoga asanas for weight loss. Trust the process, and before you know it, you’ll be amazed by the transformation—not just in your body but in your mind and spirit as well.

As you continue your practice, you’ll discover newfound strength, flexibility, and a deeper connection with your body. So keep showing up, stay motivated, and let corepower yoga empower you on your path to a healthier and happier you.

Fun Fact

Did you know that roti, the delightful Indian flatbread, can actually be a fantastic addition to your weight loss journey? Yes, it’s true! Unlike its heavy, calorie-laden cousins like naan or paratha, roti is a lighter option that can help you shed those pounds while still satisfying your taste buds. Click here to learn how it is your best ally in your weight loss journey. So, make smart choices and add roti to your weight loss diet plan.

Neha’s Transformation Story

In this transformation journey, you will learn about one of our weight loss superstars, Neha. She was in college when she reached out to us to lose her weight. With the help of personalized meal plans, effective workouts, and the constant support of Fitelo’s expert team, she managed to shed a jaw-dropping 17 kg and notice a massive inch loss. Find her complete story here! Her journey is a shining example of how little determination and a lot of self-love can lead to incredible transformations.

Frequently Asked Questions

Is There Any Yoga For Weight Loss Other Corepower?

Yes, there are asanas in yoga for weight loss. You practice these yoga asanas if you want to lose weight, they are surya namaskar, utkatasana, virbhadrasana, bhujangasana, parvatasana. Along with yoga asana, you can even try corepower yoga for weight loss. With regular practice along with a calorie-deficit diet, you can notice losing weight.

Is Corepower Yoga Good For Weight Loss?

Yes, corepower yoga can be beneficial for weight loss. But it’s essential to combine it with a balanced diet and other forms of exercise for optimal results. This practice helps burn calories, build lean muscle, and improve overall fitness, supporting weight loss goals.

How Often Should I Practice Corepower Yoga For Weight Loss?

The frequency of your corepower yoga practice depends on your individual goals and schedule. For weight loss, aim for at least 3-4 classes per week to see significant progress. But remember that, consistency is key, so find a routine that works for you and stick with it.

Are There Specific Corepower Yoga Classes Better For Weight Loss?

Yes, some classes, like C2 and Hot Power Fusion, are more intense. They can offer increased calorie burn, making them great choices for weight loss. However, all corepower yoga asanas provide physical benefits that contribute to weight loss and overall fitness.

Can Beginners Do Corepower Yoga For Weight Loss?

Absolutely! corepower yoga offers exercises for all levels, including beginners. If you’re new to yoga, you can start with the foundational level and gradually progress to more challenging ones as you build strength and confidence.

How Long Will It Take To See Results From Corepower Yoga For Weight Loss?

As every individual is different so results can vary for each person. With regular practice and a balanced lifestyle, you may start to notice positive changes in a few weeks. Remember that weight loss is a gradual process, and consistency is key to long-term success.

Contact Us

It is important to note that every individual’s dietary needs and preferences are unique. It’s essential to consult a registered dietitian to create a customized meal plan based on specific macronutrient goals and nutritional needs. So, contact us today if you are looking for a customized diet plan. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.